Protein
7%
Carbs
33%
Fat
60%
Food Tags
Low sodium
High fat
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (24g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 6g24%
Protein 2g4%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.07 g
raisins, seedless
0.13 g
nuts, cashew nuts, raw
1.28 g
nuts, pistachio nuts, raw
1.31 g
seeds, flaxseed
6.30 g
wheat flour, whole-grain
3.75 g
ghee, cow
5.01 g
jaggery, cane
6.00 g
Food groups
26%
oil seeds
25%
sugars
21%
dairy oil and fat
16%
whole grains
11%
tree nuts
1%
dry fruits
0%
dry herbs and spices
Health Tags for gur alsi pinni
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Shakarkandi rabdi, Carrot halwa (sugarfree), Doodh seviyan (with sugarfree), Sugarfree pinni
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
-