Protein
15%
Carbs
77%
Fat
8%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeHandful (20g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 4g13%
Sugar 9gNA
Added Sugar 8g32%
Protein 3g6%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bengal gram, roasted
12.50 g
jaggery, cane
7.97 g
Food groups
61%
lentils
39%
sugars
Health Tags for Gur coated chana
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Roasted chana
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpea
Roasted yellow moong dal