Protein
5%
Carbs
63%
Fat
32%
Food Tags
Low sodium
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeKatori (43g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 0g0%
Sugar 8gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.07 g
oil, rice bran
3.63 g
beverages, water, tap, drinking
14.00 g
wheat flour, white, all-purpose, unenriched
16.67 g
ghee, cow
0.75 g
jaggery, cane
8.00 g
Food groups
39%
refined grains
32%
water
19%
sugars
8%
vegetable oils
2%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Gur paare
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Sweet dumplings, Millet gud para