Protein
8%
Carbs
71%
Fat
21%
Food Tags
Low sodium
High carb
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 39g30%
Dietary Fibre 3g10%
Sugar 15gNA
Added Sugar 14g56%
Protein 5g9%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.80 g
spices, cardamom
0.25 g
spices, poppy seed
1.10 g
salt, table
0.19 g
oil, rice bran
1.70 g
seeds, sesame seeds, whole, dried
2.81 g
beverages, water, tap, drinking
15.00 g
chickpea flour (besan)
1.15 g
wheat flour, whole-grain
15.00 g
wheat flour, white, all-purpose, unenriched
15.63 g
jaggery, cane
15.00 g
Food groups
23%
refined grains
22%
whole grains
22%
sugars
22%
water
4%
oil seeds
2%
vegetable oils
2%
dry herbs and spices
2%
beans
1%
dairy oil and fat
0%
salt
Health Tags for Gur Poli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Sweet dumplings, Millet gur poli