Protein
22%
Carbs
21%
Fat
57%
Food Tags
Low carb
Low saturated fats
Low sodium
Low fibre
High fat
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (36g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 5g20%
Protein 6g11%
Sodium 25mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.02 g
nuts, pistachio nuts, raw
0.70 g
channa, cows milk
30.00 g
jaggery, cane
5.00 g
Food groups
84%
cow milk
14%
sugars
2%
tree nuts
0%
dry herbs and spices
Health Tags for Gur sandesh
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- channa
-