Gur with roasted chana
20g
Indian
Snack
Protein
11%
Carbs
82%
Fat
7%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeHandful (20g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 10gNA
Added Sugar 10g40%
Protein 2g4%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
jaggery, cane
10.00 g
bengal gram, dhal
10.00 g
Food groups
50%
lentils
50%
sugars
Health Tags for Gur with roasted chana
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Roasted chana
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpea
Roasted yellow moong dal