Protein
49%
Carbs
14%
Fat
37%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 72mg24%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.13 g
spices, mustard seed, ground
3.15 g
spices, poppy seed
2.20 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, mustard
3.50 g
tomatoes, red, ripe, raw, year round average
25.02 g
beverages, water, tap, drinking
48.00 g
chillies, green
2.50 g
ravas
80.00 g
Food groups
48%
salt water fish
29%
water
15%
color veggies
3%
dry herbs and spices
2%
seed oils
2%
fresh herbs and spices
0%
salt
Health Tags for gurjali macher sorse jhol
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Magur macher jhol, Loitta shutkir jhaal (dry bombay duck)
IBS
● Can consume freely
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