Protein
11%
Carbs
35%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
36.8529411765
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 407mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.67 g
spices, coriander seed
0.21 g
spices, mustard seed, ground
0.26 g
spices, turmeric, ground
0.78 g
salt, table
0.97 g
oil, mustard
9.33 g
lemon juice, raw
1.25 g
coriander (cilantro) leaves, raw
0.67 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
40.00 g
chickpea flour (besan)
15.33 g
sugars, granulated
1.05 g
cluster beans
37.50 g
Food groups
32%
water
30%
bean veggies
12%
beans
12%
color veggies
8%
seed oils
2%
dry herbs and spices
1%
citrus fruits
1%
sugars
1%
salt
1%
fresh herbs and spices
Health Tags for Guvar Dhokli nu shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-besan
French beans kootu, French beans and potato subji (aloo fansi), Guvar dhokli nu shaak ( jowar dhokli)