Protein
17%
Carbs
42%
Fat
41%
Food Tags
Low sugar
Low saturated fats
High sodium
Estimated Glycemic Index
47
Nutrition Information
Serving SizeBowl (198g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 21mg7%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 654mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.30 g
salt, table
0.45 g
vinegar, distilled
1.86 g
oil, peanut, salad or cooking
5.06 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
28.33 g
brussels sprouts, raw
5.50 g
cabbage, raw
11.13 g
carrots, raw
7.63 g
onions, raw
8.75 g
peppers, sweet, green, raw
8.44 g
beverages, water, tap, drinking
90.00 g
soy sauce made from soy (tamari)
2.25 g
noodles, chinese, chow mein
28.00 g
Food groups
46%
water
14%
chicken
14%
refined grains
8%
cruciferous veggies
4%
allium veggies
4%
color veggies
4%
tuber veggies
3%
vegetable oils
1%
vinegars
0%
salt
0%
soy
0%
dry herbs and spices
Health Tags for hakka noodles (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Teriyaki chicken noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient- noodles
Rice noodles, cooked, Chicken hakka noodles (FODMAP friendly)