Protein
19%
Carbs
41%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories252 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 22mg7%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 506mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.19 g
salt, table
0.10 g
oil, rice bran
4.53 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
37.78 g
celery, raw
0.82 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
mushrooms, white, raw
23.33 g
onions, spring or scallions (includes tops and bulb), raw
8.33 g
beverages, water, tap, drinking
70.00 g
soy sauce made from soy (tamari)
1.00 g
noodles, chinese, chow mein
32.67 g
Rice vinegar
1.25 g
Food groups
39%
water
21%
pork
18%
refined grains
13%
fungi veggies
5%
allium veggies
3%
vegetable oils
1%
vinegars
0%
green leafy veggies
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
0%
soy
Health Tags for Hakka noodles (pork)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Udon noodles, Brown rice noodles, Cucumber noodles, Pork wheat noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient-noodles, mushroom
Rice noodles, cooked, Pork soba noodles