Protein
8%
Carbs
47%
Fat
45%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60.1875652673
Nutrition Information
Serving SizeSoup bowl (193g)
Amount per serving
Calories307 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 647mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.30 g
salt, table
0.40 g
vinegar, distilled
1.86 g
oil, peanut, salad or cooking
5.06 g
brussels sprouts, raw
5.50 g
cabbage, raw
11.13 g
carrots, raw
7.63 g
onions, raw
8.75 g
peppers, sweet, green, raw
8.44 g
beverages, water, tap, drinking
90.00 g
beans, french, mature seeds, raw
2.76 g
soy sauce made from soy (tamari)
0.75 g
noodles, chinese, chow mein
50.40 g
Food groups
47%
water
26%
refined grains
9%
cruciferous veggies
5%
allium veggies
4%
color veggies
4%
tuber veggies
3%
vegetable oils
1%
beans
1%
vinegars
0%
salt
0%
dry herbs and spices
0%
soy
Health Tags for Hakka Noodles (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Yaki udon (veg), Whole wheat veg hakka noodles
IBS
● Avoid this food
Presence of High FODMAP ingredient- Onion, brussel sprouts, noodles
Rice noodles, cooked, Noodles, japanese, soba, cooked, Hakka noodles (soba)