Protein
12%
Carbs
34%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
52.06 g
spices, chili powder
0.34 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
salt, table
0.75 g
cauliflower, raw
13.38 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.28 g
peas, green, raw
18.13 g
chillies, green
1.25 g
chillies, dry
0.50 g
ghee, cow
5.00 g
asafoetida
0.05 g
Turmeric root
31.25 g
Food groups
42%
fermented dairy
27%
fresh herbs and spices
15%
peas
11%
cruciferous veggies
4%
dairy oil and fat
1%
dry herbs and spices
1%
salt
Health Tags for Haldi subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-green peas, curd
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