Protein
14%
Carbs
22%
Fat
64%
Food Tags
Low carb
Low sugar
High fat
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (35g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 180mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
9.00 g
nuts, cashew nuts, raw
2.83 g
nuts, almonds, dry roasted, with salt added
6.00 g
mothbeans, mature seeds, raw
1.96 g
peanuts, all types, dry-roasted, with salt
4.00 g
lentils, pink or red, raw
1.92 g
chickpea flour (besan)
5.00 g
rice, flakes
1.20 g
bengal gram, dhal
2.00 g
Food groups
26%
vegetable oils
26%
tree nuts
20%
beans
12%
peanuts
11%
lentils
3%
other gluten free grains
1%
salt
Health Tags for Haldiram's shahi mixture (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Makai poha
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds
Spicy murmura chivda, Shahi mixture (FODMAP friendly)