Protein
32%
Carbs
28%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (255g)
Amount per serving
Calories267 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 68mg23%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 561mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
7.32 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
35.00 g
spices, caraway seed
0.30 g
spices, pepper, black
0.41 g
salt, table
0.86 g
peppermint, fresh
0.09 g
soup, stock, chicken, home-prepared
102.86 g
coriander (cilantro) leaves, raw
0.63 g
onions, raw
16.43 g
goat, raw
72.90 g
bulgur, dry
10.00 g
chillies, green
1.14 g
green gram, dhal
1.71 g
black gram, dhal
1.71 g
bengal gram, dhal
1.71 g
ginger garlic paste
1.37 g
garam masala powder
0.71 g
Food groups
29%
lamb
23%
water
14%
allium veggies
14%
fermented dairy
4%
green leafy veggies
4%
whole grains
4%
tuber veggies
3%
dairy oil and fat
2%
lentils
2%
chicken
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Haleem
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats haleem with mutton
IBS
● Avoid this food
Presence of High FODMAP ingredient- bulgur, onion, garlic, chana dal, curd
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted, Quinoa haleem (FODMAP friendly)