Protein
8%
Carbs
54%
Fat
38%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
25
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories45 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 4g16%
Protein 1g2%
Sodium 11mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
24.40 g
spices, cardamom
0.03 g
spices, mace, ground
0.02 g
spices, nutmeg, ground
0.03 g
spices, saffron
0.01 g
nuts, almonds
0.12 g
sugars, granulated
3.80 g
bulgur, dry
0.88 g
gums, seed gums (includes locust bean, guar)
0.57 g
ghee, cow
1.00 g
Food groups
79%
cow milk
12%
sugars
3%
dairy oil and fat
3%
whole grains
2%
food additives, baking etc
0%
tree nuts
0%
dry herbs and spices
Health Tags for halwasan (sweet broken wheat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Milk daliya without sugar, Vegetable daliya (with ghee), Mixed sprouts daliya khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, bulgur
-