Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
162g
Protein
26%
Carbs
9%
Fat
65%
Nutrition Information
Serving Size1 cup (162g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 29mg10%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 0NA
Added Sugar 0g0%
Protein 12g22%
Sodium 1243mg62%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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