Protein
22%
Carbs
39%
Fat
38%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (160g)
Amount per serving
Calories322 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 44mg15%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 673mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
11.60 g
cheese, cheddar, reduced fat
21.00 g
spices, mustard seed, ground
0.50 g
spices, pepper, black
0.14 g
basil, fresh
0.66 g
ham, sliced, regular (approximately 11% fat)
28.00 g
tomatoes, red, ripe, raw, year round average
40.00 g
bread, wheat
58.00 g
Food groups
36%
refined grains
25%
color veggies
19%
cow milk
18%
pork
1%
dairy oil and fat
0%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Ham & Cheese Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of processed ingredient- bread and ham
Egg white, cheese and avocado sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Fried eggs and ham, Cheese omelet, Millet bread, Ham and Cheese sandwich ( Gluten free)