Protein
20%
Carbs
26%
Fat
53%
Food Tags
Low sugar
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving SizeNa (146g)
Amount per serving
Calories355 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 11g55%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 232mg77%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 18g33%
Sodium 815mg41%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
croissant, plain
57.00 g
cheese, cheddar
17.00 g
egg, whole, raw, fresh
44.00 g
salt, table
0.40 g
ham, sliced, regular (approximately 11% fat)
28.00 g
Food groups
33%
hen egg
19%
pork
17%
refined grains
17%
cow milk
7%
water
6%
butter
1%
sugars
1%
salt
0%
food additives, baking etc
Health Tags for Ham Egg & Cheese Croissant Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- croissant
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat ham egg cheese sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk
Egg omelet (omelette), Cheese omelet, Ham egg and chee corissant sandwich ( gluten free)