Protein
31%
Carbs
10%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
40.2881242355
Nutrition Information
Serving SizeSoup bowl (168g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 196mg65%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 496mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
16.50 g
egg, whole, raw, fresh
44.00 g
ham, sliced, regular (approximately 11% fat)
28.00 g
lettuce, iceberg (includes crisphead types), raw
28.50 g
tomatoes, red, ripe, raw, year round average
51.00 g
Food groups
30%
color veggies
26%
hen egg
17%
green leafy veggies
17%
pork
10%
cow milk
Health Tags for Ham, egg & Cheese Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Avocado salad with egg, Egg salad
IBS
● Can consume freely
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