Protein
27%
Carbs
3%
Fat
70%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (66g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 186mg62%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
9.45 g
egg, whole, raw, fresh
44.00 g
butter, without salt
3.33 g
spices, pepper, black
0.10 g
salt, table
0.27 g
ham, sliced, regular (approximately 11% fat)
9.33 g
Food groups
66%
hen egg
14%
cow milk
14%
pork
5%
butter
0%
salt
0%
dry herbs and spices
Health Tags for Ham omelette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom spinach and cheese omlet, Mushroom spinach and cheese omlet
IBS
● Can consume freely
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