Protein
21%
Carbs
38%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSlice (97g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 25mg8%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 545mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, blue
4.72 g
cheese, mozzarella, whole milk
9.33 g
spices, oregano, dried
0.07 g
salt, table
0.07 g
oil, olive, salad or cooking
0.19 g
ham, chopped, not canned
23.33 g
olives, pickled, canned or bottled, green
2.70 g
garlic, raw
1.50 g
mushrooms, white, raw
11.67 g
onions, raw
9.17 g
tomatoes, red, ripe, raw, year round average
15.00 g
sugars, brown
0.11 g
thin crust pizza base
19.17 g
Food groups
24%
pork
19%
refined grains
15%
color veggies
12%
fungi veggies
11%
allium veggies
10%
buffalo milk
5%
goat milk
2%
other veggies
1%
water
0%
sugars
0%
salt
0%
food additives, baking etc
0%
vegetable oils
0%
dry herbs and spices
Health Tags for Ham pizza (thin crust-slice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pizza crust
Cheese crust pizza, Cauli pizza, Cauliflower crust pizza, Whole wheat pepperoni
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic, kidney beans , onions
Cheese crust pizza, Millet pizza, Ham pizza (Gluten free, thin crust-slice)