Protein
14%
Carbs
28%
Fat
57%
Food Tags
Low sugar
Low glycemic index
High saturated fats
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (142g)
Amount per serving
Calories371 Kcal
% Daily value
Total Fat 24g44%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 4g67%
Cholesterol 111mg37%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 607mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, monterey
22.60 g
cream, fluid, heavy whipping
12.00 g
egg, whole, raw, fresh
17.60 g
ham, chopped, not canned
19.60 g
potatoes, hash brown, home-prepared
70.00 g
Food groups
45%
tuber veggies
16%
cow milk
14%
pork
12%
hen egg
8%
dairy oil and fat
4%
butter
0%
salt
0%
dry herbs and spices
Health Tags for Ham quiche
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- hash browns
-
IBS
● Can consume freely
-