Ham salad sandwich on wheat
180g
Protein
21%
Carbs
28%
Fat
50%
Nutrition Information
Serving Size1 sandwich, any size (180g)
Amount per serving
Calories434 Kcal
% Daily value
Total Fat 24g44%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 12g200%
Cholesterol 45mg15%
Total Carbohydrate 31g24%
Dietary Fibre 4g13%
Sugar 0NA
Added Sugar 0g0%
Protein 23g43%
Sodium 1460mg73%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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