Ham sandwich on wheat
115g
Protein
30%
Carbs
51%
Fat
19%
Nutrition Information
Serving Size1 regular (115g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 0NA
Added Sugar 0g0%
Protein 16g30%
Sodium 852mg43%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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