Ham sandwich on white, with cheese
135g
Protein
26%
Carbs
42%
Fat
32%
Nutrition Information
Serving Size1 regular (135g)
Amount per serving
Calories289 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 42mg14%
Total Carbohydrate 30g23%
Dietary Fibre 1g3%
Sugar 0NA
Added Sugar 0g0%
Protein 19g35%
Sodium 1075mg54%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
