Protein
19%
Carbs
50%
Fat
30%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (139g)
Amount per serving
Calories251 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 28mg9%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 653mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
11.60 g
spices, mustard seed, ground
0.50 g
spices, pepper, black
0.14 g
basil, fresh
0.66 g
ham, sliced, regular (approximately 11% fat)
28.00 g
tomatoes, red, ripe, raw, year round average
40.00 g
bread, wheat
58.00 g
Food groups
42%
refined grains
29%
color veggies
20%
pork
7%
cow milk
2%
dairy oil and fat
0%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Ham Sandwich (with veggies and cheese)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts sandwich, Multi grain vegetable sandwich, Beans paneer sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Pepperidge farm, farmhouse sourdough bread, Ham sandwich (Gluten free)