Protein
10%
Carbs
55%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeServing (146g)
Amount per serving
Calories242 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 2mg1%
Total Carbohydrate 34g26%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 365mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.31 g
spices, chili powder
1.01 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, peanut, salad or cooking
6.75 g
lemon juice, raw
3.00 g
pigeonpeas, immature seeds, raw
9.63 g
seeds, sesame seeds, whole, dried
2.25 g
beverages, water, tap, drinking
30.00 g
leavening agents, baking soda
0.12 g
sugars, granulated
2.13 g
wheat flour, whole-grain
1.80 g
rice, white, long-grain, parboiled, unenriched, dry
23.13 g
green gram, dhal
3.00 g
omum
0.50 g
bottle gourd
37.50 g
asafoetida
0.13 g
black gram, dhal
3.00 g
bengal gram, dhal
3.00 g
ginger garlic paste
2.40 g
Food groups
26%
gourd veggies
21%
water
16%
other gluten free grains
13%
lentils
11%
fermented dairy
5%
vegetable oils
2%
citrus fruits
2%
oil seeds
1%
sugars
1%
dry herbs and spices
1%
whole grains
1%
fresh herbs and spices
1%
allium veggies
1%
salt
0%
food additives, baking etc
Health Tags for Handvo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dudhi handvo, Dal handvo, Fenugreek handwa
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, curd, chana dal, tur dal
Idli, Stuffed idli, Jowar handvo