Happy millet & apricot cereal (gouri's)
30g
Indian
Main
Protein
13%
Carbs
67%
Fat
20%
Food Tags
Low glycemic index
High carb
Estimated Glycemic Index
47
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Happy millet & apricot cereal (gouri's)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- jaggery
Wheat flakes almond milk, Ancient grains fruit free
IBS
● Avoid this food
Presence of high FODMAP ingredient- amaranth puff
Organic ragi flakes (gluten free)