Protein
10%
Carbs
54%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeNa (57g)
Amount per serving
Calories57 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 180mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.38 g
oil, rice bran
2.25 g
coriander (cilantro) leaves, raw
0.12 g
ginger root, raw
0.28 g
peas, green, cooked, boiled, drained, without salt
7.50 g
potatoes, boiled, cooked without skin, flesh, without salt
25.00 g
spinach, raw
20.00 g
cornstarch
0.96 g
chillies, green
0.38 g
chaat masala
0.19 g
Food groups
44%
tuber veggies
35%
green leafy veggies
13%
peas
4%
vegetable oils
2%
other gluten free grains
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Hara Bhara Kabab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of High FODMAP ingredient- green peas
Sweet potato tikki, Hara bara kabab (without peas)