Protein
10%
Carbs
42%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.83 g
cream, half and half, fat free
11.43 g
salt, table
0.30 g
coriander (cilantro) leaves, raw
0.63 g
tomatoes, red, ripe, raw, year round average
32.14 g
nuts, cashew nuts, raw
4.05 g
beverages, water, tap, drinking
17.14 g
honey
0.86 g
garam masala powder
0.71 g
hara bhara kabab
54.68 g
Food groups
26%
color veggies
19%
tuber veggies
15%
green leafy veggies
14%
water
11%
dairy oil and fat
6%
peas
3%
tree nuts
2%
vegetable oils
1%
fresh herbs and spices
1%
other gluten free grains
1%
natural sugar substitutes
1%
dry herbs and spices
1%
salt
Health Tags for hara bhara kabab masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-green peas, kaju, honey
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