Protein
11%
Carbs
57%
Fat
32%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 220mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.56 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
2.00 g
beverages, water, tap, drinking
21.00 g
wheat flour, whole-grain
22.50 g
omum
0.75 g
Food groups
45%
whole grains
42%
water
7%
vegetable oils
4%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for hara dhania ajwain paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beet mooli gajar ka paratha, Tuver lilva paratha, Green chickpeas paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Bajra methi na dhebra, Jowar bajra chapati, Kuttu ka paratha or roti, Coriander carom seeds paratha ( gluten free)