Protein
11%
Carbs
49%
Fat
40%
Food Tags
Low glycemic index
High carb
Estimated Glycemic Index
46.67
Nutrition Information
Serving SizeKatori (130g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
2.25 g
coriander (cilantro) leaves, raw
0.24 g
garlic, raw
2.44 g
onions, raw
17.50 g
nuts, coconut meat, dried (desiccated), sweetened, shredded
9.30 g
beverages, water, tap, drinking
75.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
15.00 g
chillies, green
0.88 g
curry leaves
4.38 g
jaggery, cane
0.75 g
garam masala powder
0.63 g
Food groups
58%
water
15%
allium veggies
12%
beans
7%
tree nuts
4%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
sugars
Health Tags for Harbhara usal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masoor dal usal, Peas usal, Green tuvar usal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, chickpeas
Moongachi amti, Moongfali ki dal