Protein
21%
Carbs
52%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (59g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 309mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.00 g
garlic, raw
1.13 g
ginger root, raw
0.28 g
beverages, water, tap, drinking
24.00 g
chillies, green
2.50 g
green gram, dhal
25.00 g
Food groups
42%
lentils
41%
water
6%
fresh herbs and spices
6%
vegetable oils
2%
allium veggies
2%
dry herbs and spices
1%
salt
Health Tags for Hare Chilke Dal ka Chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Palak mung dal chilla, Methi mung cheela, Singhara atta cheela, Split green moong chila no garlic