Protein
19%
Carbs
56%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
32.97
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
35.00 g
spices, chili powder
0.07 g
spices, coriander seed
0.05 g
spices, cumin seed
0.12 g
spices, fenugreek seed
0.10 g
spices, turmeric, ground
0.08 g
salt, table
0.80 g
oil, rice bran
1.51 g
garlic, raw
1.67 g
ginger root, raw
0.24 g
onions, raw
15.56 g
beverages, water, tap, drinking
90.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
30.00 g
fenugreek leaves
0.28 g
asafoetida
0.04 g
garam masala powder
0.28 g
Food groups
51%
water
20%
fermented dairy
17%
beans
10%
allium veggies
1%
vegetable oils
0%
salt
0%
dry herbs and spices
0%
green leafy veggies
0%
fresh herbs and spices
Health Tags for Hare choliye ki kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sindhi kadhi, Tamatar kadhi, Drumstick kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, chana dal
Moong sprout curry, Boiled black dal