Protein
20%
Carbs
56%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 202mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.50 g
oil, rice bran
2.25 g
chives, raw
6.00 g
coriander (cilantro) leaves, raw
0.50 g
ginger root, raw
0.25 g
onions, raw
16.00 g
tomatoes, red, ripe, raw, year round average
11.25 g
beverages, water, tap, drinking
65.00 g
chillies, green
1.00 g
chillies, dry
1.00 g
red gram, dhal
20.00 g
asafoetida
0.10 g
Food groups
52%
water
18%
allium veggies
16%
lentils
9%
color veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Hare lehsun ki dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, toor dal
Hare lehsun ki subzi, Green garlic moong dal