Protein
9%
Carbs
30%
Fat
61%
Food Tags
Low sugar
Low glycemic index
High saturated fats
Estimated Glycemic Index
34.7777777778
Nutrition Information
Serving SizeLadle (51g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.45 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, mustard
2.25 g
onions, spring or scallions (includes tops and bulb), raw
31.25 g
nuts, coconut meat, raw
10.00 g
chickpea flour (besan)
4.14 g
chillies, green
1.25 g
asafoetida
0.13 g
Food groups
61%
allium veggies
20%
tree nuts
8%
beans
4%
seed oils
3%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for Hare Pyaaz Ki Subzi (dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan, spring onions
Hara lehsun aloo sabzi, Hare lehsun ki subzi, Methi palak