Protein
11%
Carbs
50%
Fat
39%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 196mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
salt, table
0.50 g
oil, rice bran
4.53 g
beverages, water, tap, drinking
14.00 g
chickpea flour (besan)
0.96 g
wheat flour, whole-grain
20.00 g
chillies, green
10.00 g
niger seeds
0.25 g
Food groups
40%
whole grains
28%
water
20%
fresh herbs and spices
9%
vegetable oils
2%
beans
1%
salt
1%
dry herbs and spices
Health Tags for hari mirch paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Green chilly millet paratha