Protein
5%
Carbs
28%
Fat
67%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
25
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories12 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 51mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, caraway seed
0.05 g
spices, coriander seed
0.04 g
spices, cumin seed
0.05 g
salt, table
0.13 g
oil, olive, salad or cooking
0.88 g
lemon juice, raw
1.30 g
garlic, raw
0.39 g
onions, raw
3.04 g
tomato products, canned, puree, without salt added
0.65 g
peppers, sweet, red, raw
3.22 g
chillies, dry
0.26 g
Food groups
39%
color veggies
34%
allium veggies
13%
citrus fruits
9%
vegetable oils
4%
dry herbs and spices
1%
salt
Health Tags for Harissa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
-