Protein
2%
Carbs
11%
Fat
87%
Food Tags
Low carb
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories50 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 30mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
usda commodity food, oil, vegetable, soybean, refined
43.52 g
beverages, water, tap, drinking
24.00 g
sugars, granulated
6.30 g
skimmed milk powder, cows milk
1.50 g
harissa
40.04 g
Food groups
41%
vegetable oils
21%
water
13%
color veggies
12%
allium veggies
5%
sugars
5%
citrus fruits
1%
dry herbs and spices
1%
cow milk
1%
salt
Health Tags for harissa dressing (veeba)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- sugar
Keto salad dressing
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Poppy seed dressing, Harissa dressing (FODMAP friendly)