Protein
5%
Carbs
54%
Fat
41%
Estimated Glycemic Index
68
Nutrition Information
Serving SizePlate (124g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 6g100%
Cholesterol 00%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 580mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
8.50 g
salt, table
1.20 g
oil, rice bran
4.50 g
potatoes, boiled, cooked without skin, flesh, without salt
117.00 g
Food groups
89%
tuber veggies
6%
cow milk
3%
vegetable oils
1%
salt