Protein
8%
Carbs
43%
Fat
49%
Food Tags
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (70g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 17g13%
Dietary Fibre 0g0%
Sugar 11gNA
Added Sugar 11g44%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.00 g
spices, cardamom
0.58 g
salt, table
0.40 g
nuts, almonds
8.40 g
nuts, cashew nuts, raw
2.83 g
nuts, pistachio nuts, raw
4.90 g
sugars, granulated
12.60 g
skimmed milk powder, cows milk
15.00 g
cardamom
0.30 g
saffron milk
9.66 g
Food groups
64%
cow milk
19%
tree nuts
15%
sugars
1%
dry herbs and spices
0%
salt
Health Tags for Havmor Royal rabri kulfi (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Coconut milk ice cream, Choco ice cream, Sugarfree ice cream
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
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