Protein
31%
Carbs
19%
Fat
50%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High saturated fats
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (133g)
Amount per serving
Calories223 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 75mg25%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
28.35 g
spices, pepper, red or cayenne
0.11 g
salt, table
0.38 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
63.75 g
pineapple, canned, juice pack, drained
22.63 g
celery, raw
4.25 g
onions, raw
4.38 g
nuts, coconut meat, raw
2.00 g
bread, french or vienna, toasted (includes sourdough)
7.38 g
Food groups
48%
chicken
17%
cow milk
17%
tropical fruits
6%
refined grains
4%
dairy oil and fat
3%
allium veggies
3%
green leafy veggies
2%
tree nuts
0%
salt
0%
dry herbs and spices
Health Tags for Hawaiian Chicken Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Can consume freely
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