Protein
9%
Carbs
10%
Fat
81%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High calorie
High fat
Estimated Glycemic Index
24
Nutrition Information
Serving Size11-nuts (20g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Hazelnuts (unsalted)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed nuts salted (cashews, peanuts, almonds, pecans, hazelnuts), Walnuts, Pistachio nuts (salted)
IBS
● Avoid this food
Presence of high FODMAP ingredient- Hazelnut
Peanuts, all types, raw, Nuts, walnuts, english, Nuts, macadamia nuts, raw