Protein
10%
Carbs
44%
Fat
46%
Food Tags
Low sodium
High carb
High fat
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (25g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 00%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 4g16%
Protein 3g6%
Sodium 45mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.04 g
cereals ready-to-eat, kellogg, kellogg's rice krispies
2.64 g
cereals, quaker, quick oats, dry
6.00 g
seeds, chia seeds, dried
8.51 g
nuts, almonds
4.80 g
nuts, coconut meat, raw
2.00 g
nuts, cashew butter, plain, with salt added
3.30 g
gums, seed gums (includes locust bean, guar)
2.83 g
Food groups
34%
tree nuts
28%
other seeds
20%
other gluten free grains
9%
food additives, baking etc
0%
salt
Health Tags for Health warrior chia bar (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Protein bar (packaged), Baked mini samosa
IBS
● Can consume freely
-