Protein
18%
Carbs
56%
Fat
26%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 266mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.33 g
spices, chili powder
0.25 g
spices, fenugreek seed
0.08 g
spices, mustard seed, ground
0.18 g
spices, turmeric, ground
0.07 g
salt, table
0.65 g
tamarinds, raw
0.18 g
garlic, raw
0.55 g
onions, spring or scallions (includes tops and bulb), raw
4.55 g
tomatoes, red, ripe, raw, year round average
8.18 g
beverages, water, tap, drinking
65.45 g
pigeon peas (red gram), mature seeds, raw
18.64 g
ridge gourd
18.18 g
chillies, dry
0.36 g
curry leaves
0.22 g
asafoetida
0.09 g
sambhar masala
1.41 g
Food groups
54%
water
15%
lentils
15%
gourd veggies
7%
color veggies
4%
allium veggies
2%
dry herbs and spices
2%
dairy oil and fat
1%
salt
0%
fresh herbs and spices
0%
other fruits
Health Tags for Heerekai saaru
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Leafy vegetable sambar, Mix green sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal, garlic
Mix lentil rasam, Red amaranth sambhar, Munakkada pesarapappu sambar