Protein
52%
Carbs
26%
Fat
22%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
29
Nutrition Information
Serving SizeFillet (134g)
Amount per serving
Calories165 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 87mg29%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 368mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
0.83 g
basil, fresh
0.58 g
salt, table
0.50 g
peppermint, fresh
0.08 g
lemon juice, raw
2.50 g
coriander (cilantro) leaves, raw
1.11 g
fish, bass, striped, raw
106.00 g
bread, white, commercially prepared (includes soft bread crumbs)
19.33 g
chillies, dry
0.33 g
ginger garlic paste
2.40 g
Food groups
79%
salt water fish
14%
refined grains
2%
fresh herbs and spices
2%
citrus fruits
1%
allium veggies
1%
butter
0%
salt
0%
dry herbs and spices
Health Tags for Herb Crusted Basa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Anchovy fish fry, Rava fish fry, Anchvory chilly fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
basa fish fillet, Stuffed fish (trout), Cajun fish fillets, Herb crusted basa(FODMAP friendly)