Protein
41%
Carbs
20%
Fat
39%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving Size5-pcs (158g)
Amount per serving
Calories225 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 69mg23%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 181mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.18 g
spices, pepper, black
0.19 g
salt, table
0.25 g
oil, olive, salad or cooking
5.63 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
90.67 g
lemon juice, raw
1.00 g
peaches, yellow, raw
21.67 g
garlic, raw
0.88 g
parsley, fresh
2.50 g
peppers, sweet, green, raw
6.17 g
peppers, sweet, red, raw
12.33 g
alcoholic beverage, wine, table, red
6.13 g
bread crumbs, dry, grated, plain
4.50 g
wheat flour, white, all-purpose, unenriched
5.21 g
Food groups
57%
chicken
14%
stone fruits
8%
color veggies
6%
refined grains
4%
fermented alcohols
4%
vegetable oils
2%
fresh herbs and spices
1%
butter
1%
citrus fruits
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Herb Crusted Chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cajun crusted chicken wings, Roasted chicken breast, Tandoor chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread crumbs, maida
Mediterranean stuffed chicken, Pan fried chicken breasts, Sesame lemon chicken, Herb crusted chicken (FODMAP friendly)