Protein
37%
Carbs
18%
Fat
44%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
49.5357142857
Nutrition Information
Serving Size1 (94g)
Amount per serving
Calories252 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 66mg22%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 362mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.86 g
salt, table
0.50 g
rosemary, fresh
0.64 g
oil, olive, salad or cooking
5.40 g
garlic, raw
3.00 g
lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw
100.00 g
bread crumbs, dry, grated, plain
13.50 g
Food groups
81%
lamb
11%
refined grains
4%
vegetable oils
2%
allium veggies
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Herb crusted lamb chops
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kashmiri lamb chops, Lamb with pepper, Baked lamb rib chops
IBS
● Avoid this food
Presence of high FODMAP ingredient- Garlic, bread crumbs
Lamb shami kebab , Lamb tikka, Herb crusted lamb chops (FODMAP friendly)