Protein
9%
Carbs
63%
Fat
29%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
56.44
Nutrition Information
Serving SizeSoup bowl (243g)
Amount per serving
Calories386 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 59g45%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 563mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
cheese, parmesan, grated
10.00 g
spices, rosemary, dried
0.55 g
basil, fresh
0.44 g
salt, table
0.60 g
thyme, fresh
0.13 g
oil, olive, salad or cooking
6.75 g
garlic, raw
1.00 g
onions, raw
11.67 g
parsley, fresh
0.63 g
beverages, water, tap, drinking
119.73 g
rice, white, long-grain, regular, raw, unenriched
68.00 g
alcoholic beverage, wine, cooking
20.83 g
Food groups
49%
water
28%
other gluten free grains
9%
fermented alcohols
5%
allium veggies
4%
cow milk
3%
vegetable oils
1%
butter
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Herb risotto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Risotto with vegetables and mushrooms, Risotto with vegetables, Mushroom quinoa rissotto
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Sticky rice, Herb risotto ( no onion, garlic)