Protein
10%
Carbs
61%
Fat
29%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
64
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 303mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, thyme, dried
0.17 g
salt, table
0.75 g
oil, olive, salad or cooking
6.75 g
lemon juice, raw
3.00 g
lemon peel, raw
0.25 g
parsley, fresh
7.50 g
beverages, water, tap, drinking
90.00 g
couscous, dry
43.25 g
Food groups
59%
water
29%
refined grains
5%
fresh herbs and spices
4%
vegetable oils
2%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for Herbed Couscous
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Couscous salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-cous cous
Quinoa, cooked, Lemon herb quinoa